You’re successful, self-aware, and holding it all together—but inside, it may feel like you’re stuck in cycles you can’t break. If you’re navigating anxiety, burnout, or people-pleasing while trying to show up for everyone else, EMDR therapy can help you slow down and shift what’s really underneath the surface.
I offer online EMDR therapy to women in Raleigh and throughout North Carolina. Whether you’ve done therapy before or you’re just beginning, EMDR can help you move through emotional blocks and reclaim the parts of yourself you’ve been putting last.
Why EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy approach that helps process past experiences, emotional overwhelm, and deep-rooted beliefs. It’s especially useful when talk therapy alone hasn’t created the shift you’re looking for.
Online Therapy That Fits Your Life
Sessions are virtual, private, and HIPAA-compliant. No commute, no rearranging your day—just focused, consistent time to explore what’s keeping you stuck and how to move forward.
Common reasons women in Raleigh seek EMDR therapy: