Big changes can bring up big emotions. Even if the transition is something you chose—or something that “should” feel exciting—it can leave you feeling untethered, numb, or unexpectedly sad. Whether you’re navigating a career shift, ending a relationship, moving cities, starting over, or just feeling like the old version of you no longer fits, therapy can help.
I offer online EMDR therapy for women in Columbia, Missouri who are in the midst of change and don’t want to go through it alone. This isn’t just about coping—it’s about creating space to understand what’s unfolding, reconnect with your needs, and move forward with more clarity and confidence.
EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy that helps process unresolved emotional experiences, trauma, and internalized beliefs. If you’re feeling stuck, unmotivated, or unsure why the sadness won’t lift, EMDR can help you work through what’s happening beneath the surface—especially if talk therapy hasn’t been enough.
Common reasons women in Columbia start EMDR therapy:
Feeling stuck in a fog, emotionally flat, or shut down
Constant fatigue, low motivation, or irritability
Overwhelm during transitions (career, relationships, health, relocation)
A sense of loss or confusion about who you are now
Wanting to understand yourself more deeply, not just feel “better”
Serving clients in Columbia and surrounding areas:
Online EMDR therapy for women in Columbia, Jefferson City, Ashland, Fulton, and throughout Missouri.
You Don’t Have to Have It All Figured Out
Therapy is a space to pause, reflect, and reconnect with who you’re becoming. If you’re moving through a season of change and want support that goes deeper, EMDR can help.