You might be managing everything on the outside—work, relationships, daily responsibilities—but inside, you feel overwhelmed, anxious, or disconnected. You don’t have to keep holding it all together alone.
I offer online EMDR therapy to women in Dallas and across Texas who are tired of the mental load and looking for real, lasting change. EMDR helps identify and process the emotional and psychological patterns that keep you stuck—whether it’s old trauma, perfectionism, people-pleasing, or burnout.
My clients are often high-achieving, self-aware women who have outgrown surface-level coping. If you’re ready to stop just pushing through and start living more intentionally, EMDR may be a powerful next step.
All sessions are offered virtually and privately. You get the benefit of flexible, trauma-informed care that meets you in your real life. I specialize in helping women shift long-standing patterns and reconnect with their needs, values, and voice.
Common reasons women in Dallas seek therapy:
Chronic self-doubt, overthinking, or anxiety
Burnout from over-functioning or caregiving
Emotional exhaustion from high expectations and little support
Relationship patterns that feel unbalanced or draining
Difficulty saying no, setting boundaries, or prioritizing your own needs
Serving clients in Dallas and beyond:
Online EMDR therapy for women in Dallas, Plano, Irving, Garland, and surrounding communities in Texas.
If you’re ready to stop white-knuckling your way through life and create a healthier, more sustainable relationship with yourself, I’d love to support you.