You’ve been powering through—handling responsibilities, taking care of others, staying productive. But beneath the surface, you may be feeling anxious, stuck, or emotionally numb. You don’t have to keep going this way.
I offer online EMDR therapy for women in Houston who are ready to stop operating on autopilot and start showing up more fully for themselves. Whether you’re dealing with burnout, emotional overwhelm, or patterns you can’t seem to break, EMDR therapy offers a deeper way of working through what’s holding you back.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps clear out the emotional and psychological residue of past experiences. It’s especially effective for perfectionism, relationship wounds, people-pleasing, and emotional over-responsibility.
Sessions are offered virtually and are tailored for women who want a compassionate, grounded space to unpack what’s not working and build something new.
Common reasons women in Houston start EMDR therapy: